Grieving Lost Relationships

I feel like I'm cycling through old feelings and issues this morning. I struggle a good deal with letting go of friendships. I am a loyal person. I don't necessarily give friendship easily, but when I do it is firmly fixed in my relationships. Obviously not all friendships are meant to last a lifetime. It's especially hard to maintain friendships when someone moves because distance is a huge barrier. But I am not usually willing to give up easily. I continue to reach out through emails, letters, texts, phone calls. Maybe not frequently, but enough to catch up and maintain a connection. However, if my attempts do not make contact and the other person fails to reciprocate then I become disheartened and will eventually give up, let go and try to move on.

This morning I was reminded of one such relationship and was trying to figure out why I was so bothered by ending relationships. I think it's because, when a friendship ends after multiple failed attempts on my end to connect, I feel like it means that my friendship was not valued (and perhaps this means that I am not valued). That's the core of my hurt - the feeling of being not valued or unimportant.

Intellectually I know that time and distance are difficult obstacles to overcome. I know that in-person friendships are very important and so, when people move, they focus their time on meeting and making new friends they will see regularly. I did that when I moved too. I can't fault others for moving on. It doesn't mean I still can't struggle with the loss.

Because that's what it is to me - a relational loss. We are supposed to grieve losses. It's supposed to help us heal and move forward ourselves.

So I guess that's what this post is - an outpouring of my grief for lost relationships. Perhaps acknowledging these feelings will lead to the healing I need so that I can pour my old energies into current and new relationships.

Lord, help me to treasure the memories of old relationships and let go of any hurt I may feel from losing them. Help me to not close myself off from new relationships because of the possibility of future loss, but to trust that you will provide me with the things I long for - companionship, shared interests, deep conversations, to be known and loved and valued. Help me to forgive any perceived wrongs or slights and rest in the knowledge that I am important and valuable in your eyes. Thank you for your wisdom and love. In Jesus' name, Amen.

Finding Freedom From My Emotions

I just finished reading Unglued: Making Wise Choices in the Midst of Raw Emotions by Lysa TerKeurst. I checked it out from the library because I had heard good things about the author but I wasn't sure how applicable the book would be. I'm not a particularly emotional person, at least not outwardly emotional. However, in the book she talked about the various ways we deal with emotions (stuffing or spewing) and I was able to see how I tend to process emotions.

I liked that she acknowledged that we are not necessarily always a stuffer or always a spewer. How we react can depend on the situation or the relationship we have with the person in the difficult, emotion raising moment.

Lysa stated that the goal is not perfection - never losing our cool, never lashing out and hurting others, never stuffing our emotions down to keep the peace but feeling bitterness rise within us. Her goal is imperfect progress. It is growing in managing our emotions with rationality, peace and wisdom. It's getting out of our immediate feelings to gain perspective on what may be underneath the emotions.

I was very skeptical about the book but was very pleasantly surprised. Her words gave me a lot to think about in my relationships with my family and friends and how I tend to deal with uncomfortable emotions. I liked the reminder that emotions are external signs of internal issues.

Image courtesy of Mr Lightman at FreeDigitalPhotos.net

I have also been reading Boundaries by Dr. Henry Cloud and Dr. John Townsend and I feel like these two books are related. Boundaries talks some about not giving others control of how we feel. Others can't MAKE us feel angry. We have to choose to feel emotions and deal with it by changing our circumstances (preventing an undesirable action or event to occur that causes us feel negative emotions). We cannot ever change another person, only our response to others.

Some of this really resonates with me. I have a tendency to think that I am not living up to others' expectations and then feel guilty. This is my own negative thinking. I am allowing myself to feel guilty. I can choose to ask the other person about their expectations rather than project what I think their expectations might be. It can save a lot of anxiety. Thinking more about what words and actions stir up my emotions can help me address them for clarity. I can ask what someone meant rather than thinking the worst. It is encouraging and freeing to me.